Category: Health News
Created: 9/23/2008 2:00:00 AM
Last Editorial Review: 9/23/2008
If these attempts fail to stop snoring habit, one must consult a doctor to get an effective snoring remedy.
* Over weight or obesity- It has been observed that obese people snore much. Sometimes the wearing sound of nasal snoring generates by the flapping of soft palate. When tongue meets with the upper throat and touches the roof of the mouth which is called soft palate; the corpulent tissues narrow the air passage which in turn causes the vibration or nasal snoring.
Nasal snoring is one of the most frustrating and irksome problems that refrain most of us directly or indirectly from having a peaceful sleep. Often professional snoring remedies like medication, surgery and other anti nasal snoring measures doesn't work much; where as a few easy snoring remedies can help to stop snoring more effectively. Before thinking on how to stop snoring one must find out the actual reason behind this bothersome nasal sound. Some plausible and most common reasons are listed below:
Snoring - An Anatomical Disorder
A proper healthy food habit can also keep the annoying nasal snoring away from once bedroom.
Marinating an alert sleeping posture can keep the passage way clear and in turn can help to stop snoring.One should always try to sleep on side rather than on the back. This can be done by using tennis ball into the sock to keep from rolling over.
* Cold, Sinusitis and other infections can block the respiratory tract and the resultant stuffy nose can generate nasal sound.
A regular practice of Yoga, aerobics, walking or other sort of physical exercise can be a great help to stop snoring by maintaining proper respiratory muscle tone and losing excess plump as well.
Now evaluating the cause of snoring one can easily find the way to stop snoring out by self contemplation. Such as,
* Blockage of air passage- Factors affecting air passage are mostly the anatomical disorder, post operative injury, loosening of adjacent respiratory muscles and tissues due to aging, other hormonal factors or chronic dust and smoke allergy etc. which cause obstacles at the upper respiratory tract generating nasal snoring.
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